Primal Trust

Name Notes Category Date
M6 : Lesson 8: Module 6 Summary and Dr. Cat Personal Testimonial + Q&A Sessions w extra teachings Module 6 13/03/2025
M6 : Lesson 7: Advanced Breathwork- Creating Safe Sympathetic Activation Module 6 21/03/2025
M6 : Lesson 6: Breathwork Overview and Basic How-To Guide Module 6 14/03/2025
M6 : Lesson 5.5 Bonus: Trauma Processing Using TRE (Trauma Release Exercises) Module 6 21/03/2025
M6 : Lesson 5: Guided Practice – Trauma & Emotion Somatic Presencing With Music & Movement A personal favorite practice to help me drop into the body and let it move, speak, and express the energy. Module 6 21/03/2025
M6 : Lesson 4: Tips For Anxiety & Fear Module 6 15/03/2025
M6 : Lesson 3: Breaking The Trauma Activation Loop Module 6 22/03/2025
M6 : Lesson 2: Trauma Healing & Proper Sequencing Of Treatment Module 6 21/03/2025
M6 : Lesson 1: What Is Trauma? How Does Trauma Occur? Module 6 21/03/2025
M5 : Lesson 10: Daily Practice Guidelines Modules 1-5 + Q&A Recordings Module 5 15/03/2025
M5 : Lesson 9: Module 5 Summary Module 5 15/03/2025
M5 : Lesson 8: Pacing & Preventing Relapses Module 5 16/03/2025
M5 : Lesson 7: General Movement Guidelines and Advanced Options – HIIT Practice Module 5 14/03/2025
M5 : Lesson 6: Riding The Polyvagal Wave With Somatics Module 5 14/03/2025
M5 : Lesson 5.3 Five Tibetan Rites Module 5 14/03/2025
M5 : Lesson 5.2 Somatic Squeeze-Relax Vasuclar Pumping Exercise Module 5 21/03/2025
M5 : Lesson 5.1 Hanna Somatics Exercises – Red Light, Green Light, Dark Vice Module 5 14/03/2025
M5 : Lesson 5: Somatic Movement Practices Module 5 14/03/2025
M5 : Lesson 4: Somatic Movement Overview Module 5 15/03/2025
M5 : Lesson 3.3: Orienting Exercise #4: Somatic Tracking For Pain & Symptom Reprocessing Module 5 14/03/2025
M5 : Lesson 3.2: Orienting Exercise #3: Internal Body Awareness -Touch & Felt Sense Module 5 14/03/2025
M5 : Lesson 3.1: Orienting Exercises #1 & #2: Environment & Dual Awareness Module 5 13/03/2025
M5 : Lesson 3: Somatic Orienting Practices Module 5 13/03/2025
M5 : Lesson 2: Somatic Awareness: Neuroception, Interoception and more Module 5 14/03/2025
M5 : Lesson 1: What Is Somatics? Bottom-Up Approach Module 5 14/03/2025
M4 : Take a learning break with ABC testimonials Module 4 14/03/2025
M4 : Lesson 9 – Module 4 Summary & Daily Practice Guidelines + Q&A Module 4 13/03/2025
M4 : Lesson 8: Limitations of Brain Retraining Module 4 14/03/2025
M4 : Lesson 7: Dealing with triggers Module 4 14/03/2025
M4 : Lesson 6: Why change is hard Module 4 20/03/2025
M4 : Lesson 5: Visualization tips and help with intrusive images Module 4 13/03/2025
M4 : Lesson 4.5 Guided audio walkthroughs of ABC Brain Retraining Module 4 14/03/2025
M4 : Lesson 4.4 Examples of ABC- Dr. Cat and Others Module 4 20/03/2025
M4 : Lesson 4.3B Part “C” of ABC Options #2-5 Module 4 13/03/2025
M4 : Lesson 4.3A Part “C” of ABC Option #1 Module 4 13/03/2025
M4 : Lesson 4.2 Part “B” of ABC Brain Retraining Module 4 13/03/2025
M4 : Lesson 4. 1 Part “A” of ABC Brain Retraining Module 4 13/03/2025
M4 : Lesson 4: How to do ABC Brain Retraining Module 4 13/03/2025
M4 : Lesson 3: The 5 components of Primal Trust™ ABC Dimensional Shift Brain Retraining Module 4 13/03/2025
M4 : Lesson 2: Why we target the memory and visualization centers of the brain Module 4 13/03/2025
M4 : Lesson 1: What is brain retraining/ self-directed neuroplasticity? Module 4 12/03/2025
M3 : Lesson 7: Summary and Daily Practice Suggestions + Q&A Module 3 12/03/2025
M3 : Lesson 6: What Can happen as You Apply The Tools of Regulation & Testimonials Module 3 12/03/2025
M3 : Lesson 5: Additional Vagal Toning Ideas & Somatic Stomach Pumping Tool Module 3 12/03/2025
M3 : Lesson 4: Vagus Toning – Eye Yoga Tools (functional neurology-based exercises) Module 3 12/03/2025
M3 : Lesson 3: Vagus Toning – Breath and Sound Tools Module 3 12/03/2025
M3 : Lesson 2: WHAT is the vagus nerve? Why use vagal toning practices Module 3 12/03/2025
M3 : Lesson 1 : Intro – Why use nervous system calming tools? Module 3 12/03/2025
M2 : Lesson 4 – Summary/ Homework: Creating your own resource guide. PLUS Q&A Module 2 12/03/2025
M2 : Lesson 3: 5 Reasons why we may feel worse before better Module 2 12/03/2025
M2 : Lesson 2 : Polyvagal Mapping: What is the current state of my nervous system? Module 2 12/03/2025
M2 : Lesson 1 : What is the Polyvagal Theory? What is the Vagus Nerve? Module 2 12/03/2025
M1 : Lesson 1 : What is the Chronic Stress Response – General Adaptation Syndrome (GAS) Module 1 12/03/2025
M1 : Lesson 9: Module 1 Summary – Homework and Symptom Talk Guidelines + LIVE Q&A Session Recording Module 1 12/03/2025
M1 : Lesson 8: Regulate™ Core Tool #1 Awareness- Pattern Interrupt – Be Here Module 1 12/03/2025
M1 : Lesson 7.1: Infections, Lyme & Long Haul Covid Module 1 12/03/2025
M1 : Lesson 7.7: POTS Module 1 12/03/2025
M1 : Lesson 7.6: Digestive Issues & Food Sensitivities Module 1 12/03/2025
M1 : Lesson 7.5: Anxiety Module 1 12/03/2025
M1 : Lesson 7.4: CFS Chronic Fatigue Syndrome Module 1 12/03/2025
M1 : Lesson 7.3: Mold & Chemicals Module 1 12/03/2025
M1 : Lesson 7.2: Pain Module 1 12/03/2025
M1 : Lesson-7 : Cell Danger Response – Mitochondria and Cellular Threat Module 1 12/03/2025
M1 : Lesson-6 : Cell Danger Response – Mitochondria and Cellular Threat Module 1 12/03/2025
M1 : Lesson-4.1: Meditation Break – Finding Innate Okayness Module 1 03/03/2025
M1 : Lesson-5 : Who Gets Stuck In Stress & Illness? Trauma Types and Influences Module 1 03/03/2025
M1 : Lesson-4 : Inflammation and Cellular Danger Patterns – Understanding the Mind-Body Connection Module 1 03/03/2025
M1 : Lesson-3 : When Stress Doesn’t Stop – Limbic System Overactivation Module 1 03/03/2025
M1 : Lesson-2 : Chronic Stress and Limbic System Impairment – Brain to Body Stress Cycle Module 1 03/03/2025
M1 : Lesson-1-6 : Summarized! Module 1 03/03/2025
Introduction : Lesson-4 : Primal Trust™ Vision and Values Introduction 13/03/2025
Introduction : Lesson-3 : Origins of Primal Trust™ & Regulate™ Introduction 13/03/2025
Introduction : Lesson-2 : Cathleen King’s Healing Story Introduction 13/03/2025
Introduction : Lesson-1 : Overview of who this is for and what we address Introduction 19/02/2025