M3 : Lesson 7: Summary and Daily Practice Suggestions + Q&A
Please see the Module 3 Workbook for Lesson 7 materials.
Includes both a comprehensive and a simplified daily vagal toning routine option.
Q&A session recording below.
Please mark lesson as “complete” in order to unlock the next module when it becomes available.
MODULES ARE RELEASED EACH WEEK FROM WHEN YOU JOINED
Regulate Q&A Module 3 TIMESTAMPS
85 Participants
30:12 – Do I decide myself when to move up the PolyVagal Ladder?
32:05 – Is anything happening? Will my brain adjust over time?
34:30 – Does my head stay stable or move when doing the eye exercises?
36:00 – Exercise no 1. Again, do I move my head?
37:15 – Tightness in stomach pumping exercise?
39:35 – Am I doing too much?
43:20 – 1-1.5 hours per day, is this what I should be doing?
45:30 – Which approach do I take?
46:40 – How much time do I spend on the programme activities?
48:00 – Anything wrong with other functional exercises from Stanley Rosenberg?
49:00 – Question about Belly pumping?
50:10 – Now I am having some calm, I am finding sympathetic activation more difficult
57:30 – Unable to focus with vestibular exercises
Plug into the heart, the belly… feel your presence.
Ask your heart… what emotional conflict caused the stress response to get turned on?
Where did I get off my path?
Where did I get out of alignment?
What did your body need at that time to resolve the stress in the system that it didn’t
get?
Can you give it to yourself now?
How am I going to use my energy differently this time?
Spend time in stillness, listen to your heart, use your tools to help create the connection but then
sit in silence, connecting, tell your body you are listening now.