M4 : Take a learning break with ABC testimonials
Do you have a ‘win’ or improvement that you’d like to share? Celebrating our ‘wins’, no matter how big or small, is such an important part of this process.
When we share with our community, we can inspire and encourage others to keep going too!
Transcript
In this section, I invite you to just sit back and listen. And here are some testimonials from others who’ve used neuroplasticity and ABC brain retraining with success. You’ll see that these people are representing a variety of stages of the healing process. Not everyone here in these testimonials has completed their healing. Some of them are still on their journey.
Some of them are farther along and mentoring others. But either way, they still use ABC brain retraining for a variety of reasons. You’ll hear how ABC brain retraining is a little different from other programs and hear the benefits overall of committing to a daily neuroplasticity process. The ABC program for me was so different to any other brain rewiring program that I’d done before. And the main difference were that the other programs were good.
They laid out the steps that I needed to take. They’re very practical, but quite rigid, although they did give me some relief for my symptoms. They were, for me, a means to kind of navigating each. Day, getting through each day, they helped me to, you know, deal with some situations I had coming up or some situations in the moment. So for that purpose, those programs were good.
And helped me, you know, navigate normal life. But what they didn’t do was really fundamentally a change much for me. So I was still had a lot of symptoms and I still felt incredibly stuck. And I also just could, for a minute, imagine life being different or dead dream. And when I came across ABC, it was just so different.
And what what it did. What it still does for me is to touch on the truth within me. Which in turn means that I’m living, which in turn means that I’m just getting on. I’m just getting on, and I’m having fun, and I’m now, and I’m living life. And as a result of symptoms are just dropping away.
No focus on them at all. Occasionally noticing something, but generally, because my focus is on living, the symptoms are slipping away without me noticing. And the ABC is just so amazing. Parts a and b. Just deal with the fear of of those symptoms of of a feeling stuck.
And after me, I just felt things slipping away. I felt the fear is slipping away. That process that a and b part of the process puts me into a place where I feel safe, where I just know that I’m okay regardless of what I’ve got going on. And that is so beautiful. I’m so thankful for that every day.
Just thinking about it now. Just makes me feel this deep peace, makes me feel this deep calm, and acceptance of of wherever I am in that moment of whatever’s going on. And the c part of the program, of the process is where the magic is. It’s where the magic is because Doctor Kat guides you with the information that she provides in her program. To uncover or rediscover or discover for the first time.
What is truly important to you and you start to work out who you really are, who you authentic off really is, and you can bring that into the ABC process, and the magic just comes alive. The magic of visualizations and feelings and emotions and reconnect reconnecting with those 2 elements of yourself because after being chronic illness for so long and living in fear, I forgot what I liked, who I was, the things that I wanted to do, and I couldn’t even put a together of what are those goals or dreams were because I didn’t really know. And I found myself living through other people and living through other people’s dreams and beliefs. I was inspired by other people, but that never really got me into a place of truth and moving forward. And the ABC gets you there.
That’s what it does. And then after that, I just ended up doing things I hadn’t done in such a long period of time, like performing on stage live, and getting a promotion at work and presenting and looking after customers and presenting at their meetings. And traveling on my own, flying on an airplane, making plans for the future, which I hadn’t done for years. Had not made plans for the future for years, and now I do it all the time. Can I put my symptoms?
Yeah. I mean, they’re going and I don’t even really think about them, but they’re just lessening. All the time. And I just I feel joy and love and gratitude. And I’m happy to be here and so grateful for the ABC.
Hi. My name is Janet Bone, and I’m a Went To One mentor in the Primal Trust community. And I’m here to let you know on how ABC helps me. I love doing my ABC rounds. I love doing the a, the awareness.
That brings into emotions that have been locked and suppressed and in my unconscious mind. It makes me feel really good when I can now bring them into awareness and understand what they are and what they’re doing and sitting with them, I feel my nervous system so amore because it’s been seen and it’s been heard, and it definitely is the first step in helping regulate when I’m dysregulated. In the bee part, the breathing I am here now on this, I love how it connects my mind and my body. I could never be in my body. And now that I can, I feel a real connection throughout my body that is grounding, that is regulating that helps me feel safe, that also helps elevate me, and that helps bring some harmony into my mind and my body and my looping thoughts, and I love the feel of it?
And c is the visualization which I also love doing. I love doing the past and present memories. I love looking out the window and just looking at something that I really love to see outside in nature because I love nature. We’re just standing outside in nature with my toes and the grass and feeling that wonderful feeling. And looking at my dog and just patting her and hugging her and loving her.
And it just makes me feel grounded It centers me, it brings in harmony, it elevates me, it regulates my nervous system, all that makes me feel so good. And so appreciative of life and seeing all the good in life and learning to be grateful for everything that I have. It really does shift and change me. So I am so grateful for ABC rounds and they’re totally worth doing. So, hello, I am Steve, one of the one time mentors at Primal Trust.
And I’m just gonna talk to you about the ABC process and how that’s been good for me. And why I why I link the ABC. There’s a lot of brain training practices. And I’ve actually been on a few programs, quite a few different programs. Yeah.
So there’s hardly anything I haven’t seen actually. But the the one of the reasons is that it’s simple. AEC. Simple as 123 ABC is 123, but it’s Yeah. It is simple.
Awareness, body, create. But it’s also comprehensive. It’s the most comprehensive brain training as well. It’s got the awareness. It’s got the pattern interrupt.
It has somatics, and it has the visualization. But the visualization can be used in many different ways and to start with for regulating and move elevating. But as you move into level 2, you know, there’s there’s much more there’s much more you can do with it. So simple. It’s comprehensive.
It’s flexible. There’s no script, which I really love. Yeah. And they and you can get some variety of it. So, you know, not getting bored, I think.
Is a is a big part of it. And so the benefits that have been there for me Well, it freed me from the authoritarian rules of some of the other programs who shall remain nameless. But there’s no script. There’s no we have to do it this way. That can’t be underestimated how important that is for me because that oh, there there there was rules.
And you have to do it like this. You know, when I was a lot more limbic, I could know that my brain didn’t wanna do it. And do you know what? I’ve seen loads and loads and loads of people who are up the same issues with brain training. And so having a little bar of ease and enjoyability.
That’s really crucial because if you don’t do your brain training, you’re not doing brain training. And you can know as much as you like about it and you can watch all the videos. But, you know, there’s nothing worse than somebody that’s not recovered. You know, the only thing that’s worse is like knowing what to do about it and and not being able to do it. So continuity, repetition, are the important things for brain training.
So get with the program and do your brain training, ABC Nice to stop singing. The other thing that was really good for me as well as doing brain training was the b part and the body. The somatic element. I didn’t realize until I entered primal trust. And and over time, it became apparent to me that I was disconnected from my body.
My mind was really. So that was quite an important realization, and you know, that’s partly what ABC encourages is to reconnect your brain and your heart and your brain and your torso, you know, your vagus nerve, innovating all your organs and, you know, your motor nerves and your muscles and and getting reconnected with yourself. And I didn’t know, even though I had to do that. And so just doing the present thing of Part b, you know, that in itself is going to be helpful. So, yeah, that’s some of the reasons why I really like it.
You know, it’s being really useful. Really useful. And then as you move into level 2, you know, you do even more things with it. Yeah, but have fun, use it as some time to on yourself and to enjoy yourself. Literally, that’s what you meant to be doing.
You’re having intense enjoyment to go and get with the program, do your ABC. It’s simple. As once it’s Steve’s don’t sing. So to end the video. Hi.
My name is Jess Aldridge, and I have been using the Primal Trust program since February of this year. So about 8 months, and this program has been absolutely rep revolutionary for me. I am a holistic practice sure, and it has also been revolutionary for many clients that I’ve worked with as well as people that I’ve shared the program with that are dealing with chronic illness. I have dealt with chronic illness myself. I was actually in quite a good place with dealing with autoimmune.
Mole toxicity, mast cell activation syndrome, severe clinical insomnia, up until January of this past year, I was in a really great place, and then my father took his life. And then I, you know, I was really, really struggling with many of my symptoms coming back, obviously due to lots of trauma and nervous system dysregulation. And I found the program the most perfect time. I have a history of doing lots of brain retraining. I did the DNS program.
I was religious about the program, and it gave me lots of healing. Definitely not as much as something like Primal Trust because it is just so encompassing. It has helped me so much with creating safety in the body, something that I was greatly lacking in dealing with all of the, you know, kind of PTSD and grief that I was dealing with. I was feeling extremely unsafe And there are so many videos, exercises, and programs. And community events that you can do any day of the week, any hour of the day, and have access to all those programs, which has been extremely helpful.
I feel like This program is 10 programs in 1, but the ABC dimensional shifts have been Epic for me. I feel like every day they’ve allowed me to really take responsibility for my moods and knowing that it’s really up to me to be the person that I want to be. And it’s also helped me kind of get off the roller coaster of fixing myself in the early days after my father’s death. I really thought that I was gonna be able to fix grief and fix myself out of the symptoms that I was having, and that is a huge part of the program. Is just kind of identifying when you find yourself in that pattern and being able to you know, help yourself move out of that.
And that to me has been more valuable than anything. It is just that constant feeling of something is wrong with me. And When I recognize that, I’m able to quickly shift gears. And that is what true healing has been for me. Because I have spent way too much time and way too much money on the fix that train.
So, yeah, I just wanna share a little bit about my journey with that, and I cannot wait for the new program coming out. Hi. My name is Nikki Dagastino, and I’m a one to one mentor for Primal Trust. I just wanted to share a little bit about my experience with the ABC dimensional shift. When I start with Primal Trust, I had been brain retraining for about a year with another program.
And I felt like something was missing. And so when I started Primal Trust, Doctor. Kat taught us the ABC brain retraining exercise. And what I loved about it was it incorporated being with either the uncomfortable sensation or the uncomfortable emotion that was going on, And I was taught previously to distract, to do anything, but sit with what was going on. So it just taught me to kinda have acceptance of where I was at in that moment, whether it was feeling something that wasn’t so pleasant, or an emotion that wasn’t uncomfortable.
And so that bee part in the ABC dimensional shift is where you just bring yourself to the present moment and you’re not trying to change anything, you’re just being okay with how things are right then and there and just breathing and just sending the message to your brain and your nervous and that you can handle it. And so that was a really huge turning point in my in my transformational journey. And then with the the create and the c, what was a little bit different with Doctor Katz visualizations is that she encouraged us to visualize something that we loved, to use our values, to use our our dreams, our aspirations, and our visualization. So it became really fun to try to manifest things that I was passionate about. In my brain retraining work.
So I just I hope this helps to kinda give you an idea of how doctor Katz ABC is a little bit different from other programs. Okay. I I want to talk a little bit about my story with brain retraining. My name is Laura, and I am a one on one mentor at Primal Trust Community And Academy. And my journey has been really, really tough.
I remember that before brain rewiring, I was just wheelchair bound. I couldn’t even walk from my bedroom to the bathroom. I needed help to take a shower. I couldn’t shower alone. It was devastating.
It was completely devastating, and my cognitive function was really, really slow that I couldn’t even read for lines from a book. I was not understanding anything. Even even talking was really, really, really hard for me, maintaining a conversation for more than 5 minutes was exhausting. It was really really exhausting. After brain rewiring, after several years of neuroplasticity.
And in this last stage of my journey with Primal Trust, I can I can live a normal life? I’ve been roller skating since 2 and a half years ago, and I’ve been roller skating at a roller derby team. I’m leaving now alone. I cook my own meals while I live a complete normal life. And that is all due to brain retraining.
I am very, very grateful for this this tool, these transformative journey, this community. And I absolutely absolutely recommend you to give it a shot because this really works. If you are looking for solutions, and you have a chronic illness, mystery illness that nobody is giving you answers for neuroplasticity is your thing. So, yeah, this is a little bit of my story, and thank you for listening. Stop, calm, cancel, absolutely revolutionary words for me.
And revolutionary act actions because it taught me to stop my thoughts, which had had been constant for the last 40 years of chronic illness and stopping my thoughts and stopping the impact that it had on my body to say terrible things to myself about. What trouble I was in was the beginning of healing for me. Primal trust level 1 has other kinds of exercises in it that were so impactful for me. Like the ABC dimensional shift in which I could really practice being in an unlimited and authentic self being embodied in my body in a in a fun way. In a healthy way and seeing that it was possible, at least for a moment, we could go on from there.