Module 5
Name
Notes
Category
Date
M5 : Lesson 10: Daily Practice Guidelines Modules 1-5 + Q&A Recordings
Module 5
15/03/2025
M5 : Lesson 9: Module 5 Summary
Module 5
15/03/2025
M5 : Lesson 8: Pacing & Preventing Relapses
Module 5
16/03/2025
M5 : Lesson 7: General Movement Guidelines and Advanced Options – HIIT Practice
Module 5
14/03/2025
M5 : Lesson 6: Riding The Polyvagal Wave With Somatics
Module 5
14/03/2025
M5 : Lesson 5.3 Five Tibetan Rites
Module 5
14/03/2025
M5 : Lesson 5.2 Somatic Squeeze-Relax Vasuclar Pumping Exercise
Module 5
21/03/2025
M5 : Lesson 5.1 Hanna Somatics Exercises – Red Light, Green Light, Dark Vice
Module 5
14/03/2025
M5 : Lesson 5: Somatic Movement Practices
Module 5
14/03/2025
M5 : Lesson 4: Somatic Movement Overview
Module 5
15/03/2025
M5 : Lesson 3.3: Orienting Exercise #4: Somatic Tracking For Pain & Symptom Reprocessing
Module 5
14/03/2025
M5 : Lesson 3.2: Orienting Exercise #3: Internal Body Awareness -Touch & Felt Sense
Module 5
14/03/2025
M5 : Lesson 3.1: Orienting Exercises #1 & #2: Environment & Dual Awareness
Module 5
13/03/2025
M5 : Lesson 3: Somatic Orienting Practices
Module 5
13/03/2025
M5 : Lesson 2: Somatic Awareness: Neuroception, Interoception and more
Module 5
14/03/2025
M5 : Lesson 1: What Is Somatics? Bottom-Up Approach
Module 5
14/03/2025