https://akvideos.mototank.com/video/m1-lesson-7-cell-danger-response-mitochondria-and-cellular-threat/2025-05-22T17:24:35+00:00https://akvideos.mototank.com/video/m1-lesson-7-2-pain/2025-05-22T17:24:21+00:00https://akvideos.mototank.com/video/m1-lesson-7-3-mold-chemicals/2025-05-22T17:24:09+00:00https://akvideos.mototank.com/video/m1-lesson-7-4-cfs-chronic-fatigue-syndrome/2025-05-22T17:23:51+00:00https://akvideos.mototank.com/video/m1-lesson-7-5-anxiety/2025-05-22T17:23:36+00:00https://akvideos.mototank.com/video/m1-lesson-7-6-digestive-issues-food-sensitivities/2025-05-22T17:23:22+00:00https://akvideos.mototank.com/video/m1-lesson-7-7-pots/2025-05-22T17:23:09+00:00https://akvideos.mototank.com/video/m1-lesson-7-1-infections-lyme-long-haul-covid/2025-05-22T17:22:54+00:00https://akvideos.mototank.com/video/m1-lesson-8-regulate-core-tool-1-awareness-pattern-interrupt-be-here/2025-05-22T17:22:41+00:00https://akvideos.mototank.com/video/m1-lesson-9-module-1-summary-homework-and-symptom-talk-guidelines-live-qa-session-recording/2025-05-22T17:22:23+00:00https://akvideos.mototank.com/video/m1-lesson-1-what-is-the-chronic-stress-response-general-adaptation-syndrome-gas/2025-05-22T17:21:57+00:00https://akvideos.mototank.com/video/m2-lesson-1-what-is-the-polyvagal-theory-what-is-the-vagus-nerve/2025-05-22T17:21:43+00:00https://akvideos.mototank.com/video/m2-lesson-2-polyvagal-mapping-what-is-the-current-state-of-my-nervous-system/2025-05-22T17:21:30+00:00https://akvideos.mototank.com/video/m2-lesson-3-5-reasons-why-we-may-feel-worse-before-better/2025-05-22T17:21:14+00:00https://akvideos.mototank.com/video/m2-lesson-4-summary-homework-creating-your-own-resource-guide-plus-qa/2025-05-22T17:20:57+00:00https://akvideos.mototank.com/video/m3-lesson-1-intro-why-use-nervous-system-calming-tools/2025-05-22T17:20:29+00:00https://akvideos.mototank.com/video/m3-lesson-2-what-is-the-vagus-nerve-why-use-vagal-toning-practices/2025-05-22T17:20:16+00:00https://akvideos.mototank.com/video/m3-lesson-3-vagus-toning-breath-and-sound-tools/2025-05-22T17:20:04+00:00https://akvideos.mototank.com/video/m3-lesson-4-vagus-toning-eye-yoga-tools-functional-neurology-based-exercises/2025-05-22T17:19:48+00:00https://akvideos.mototank.com/video/m3-lesson-5-additional-vagal-toning-ideas-somatic-stomach-pumping-tool/2025-05-22T17:19:34+00:00https://akvideos.mototank.com/video/m3-lesson-6-what-can-happen-as-you-apply-the-tools-of-regulation-testimonials/2025-05-22T17:19:20+00:00https://akvideos.mototank.com/video/m3-lesson-7-summary-and-daily-practice-suggestions-qa/2025-05-22T17:19:06+00:00https://akvideos.mototank.com/video/m4-lesson-1-what-is-brain-retraining-self-directed-neuroplasticity/2025-05-22T17:18:47+00:00https://akvideos.mototank.com/video/m4-lesson-2-why-we-target-the-memory-and-visualization-centers-of-the-brain/2025-05-22T17:18:30+00:00https://akvideos.mototank.com/video/m4-lesson-3-the-5-components-of-primal-trust-abc-dimensional-shift-brain-retraining/2025-05-22T17:18:15+00:00https://akvideos.mototank.com/video/m4-lesson-4-how-to-do-abc-brain-retraining/2025-05-22T17:17:58+00:00https://akvideos.mototank.com/video/m4-lesson-4-1-part-a-of-abc-brain-retraining/2025-05-22T17:17:43+00:00https://akvideos.mototank.com/video/m4-lesson-4-2-part-b-of-abc-brain-retraining/2025-05-22T17:17:28+00:00https://akvideos.mototank.com/video/m4-lesson-4-3a-part-c-of-abc-option-1/2025-05-22T17:17:12+00:00https://akvideos.mototank.com/video/m4-lesson-4-3b-part-c-of-abc-options-2-5/2025-05-22T17:16:58+00:00https://akvideos.mototank.com/video/m4-lesson-4-4-examples-of-abc-dr-cat-and-others/2025-05-22T17:16:44+00:00https://akvideos.mototank.com/video/m4-lesson-4-5-guided-audio-walkthroughs-of-abc-brain-retraining/2025-05-22T17:16:17+00:00https://akvideos.mototank.com/video/m4-lesson-5-visualization-tips-and-help-with-intrusive-images/2025-05-22T17:16:05+00:00https://akvideos.mototank.com/video/m4-lesson-6-why-change-is-hard/2025-05-22T17:15:50+00:00https://akvideos.mototank.com/video/m4-lesson-7-dealing-with-triggers/2025-05-22T17:15:34+00:00https://akvideos.mototank.com/video/m4-lesson-8-limitations-of-brain-retraining/2025-05-22T17:15:19+00:00https://akvideos.mototank.com/video/m4-lesson-9-module-4-summary-daily-practice-guidelines-qa/2025-05-22T17:15:05+00:00https://akvideos.mototank.com/video/m4-take-a-learning-break-with-abc-testimonials/2025-05-22T17:14:41+00:00https://akvideos.mototank.com/video/m5-lesson-1-what-is-somatics-bottom-up-approach/2025-05-22T17:08:24+00:00https://akvideos.mototank.com/video/m5-lesson-2-somatic-awareness-neuroception-interoception-and-more/2025-05-22T17:07:55+00:00https://akvideos.mototank.com/video/m5-lesson-3-somatic-orienting-practices/2025-05-22T17:07:40+00:00https://akvideos.mototank.com/video/m5-lesson-3-1-orienting-exercises-1-2-environment-dual-awareness/2025-05-22T17:07:10+00:00https://akvideos.mototank.com/video/m5-lesson-3-2-orienting-exercise-3-internal-body-awareness-touch-felt-sense/2025-05-22T17:06:45+00:00https://akvideos.mototank.com/video/m5-lesson-3-3-orienting-exercise-4-somatic-tracking-for-pain-symptom-reprocessing/2025-05-22T17:06:26+00:00https://akvideos.mototank.com/video/m5-lesson-4-somatic-movement-overview/2025-05-22T17:06:07+00:00https://akvideos.mototank.com/video/m5-lesson-5-somatic-movement-practices/2025-05-22T17:05:55+00:00https://akvideos.mototank.com/video/m5-lesson-5-1-hanna-somatics-exercises-red-light-green-light-dark-vice/2025-05-22T17:05:39+00:00https://akvideos.mototank.com/video/m5-lesson-5-2-somatic-squeeze-relax-vasuclar-pumping-exercise/2025-05-22T17:05:12+00:00https://akvideos.mototank.com/video/m5-lesson-5-3-five-tibetan-rites/2025-05-22T17:04:55+00:00https://akvideos.mototank.com/video/m5-lesson-6-riding-the-polyvagal-wave-with-somatics/2025-05-22T17:04:40+00:00https://akvideos.mototank.com/video/m5-lesson-7-general-movement-guidelines-and-advanced-options-hiit-practice/2025-05-22T17:04:26+00:00https://akvideos.mototank.com/video/m5-lesson-8-pacing-preventing-relapses/2025-05-22T17:04:10+00:00https://akvideos.mototank.com/video/m5-lesson-9-module-5-summary/2025-05-22T17:03:54+00:00https://akvideos.mototank.com/video/m5-lesson-10-daily-practice-guidelines-modules-1-5-qa-recordings/2025-05-22T17:03:37+00:00https://akvideos.mototank.com/video/m6-lesson-1-what-is-trauma-how-does-trauma-occur/2025-05-22T17:02:30+00:00https://akvideos.mototank.com/video/m6-lesson-2-trauma-healing-proper-sequencing-of-treatment/2025-05-22T17:02:12+00:00https://akvideos.mototank.com/video/m6-lesson-3-breaking-the-trauma-activation-loop/2025-05-22T17:01:56+00:00https://akvideos.mototank.com/video/m6-lesson-4-tips-for-anxiety-fear/2025-05-22T17:01:40+00:00https://akvideos.mototank.com/video/m6-lesson-5-guided-practice-trauma-emotion-somatic-presencing-with-music-movement-a-personal-favorite-practice-to-help-me-drop-into-the-body-and-let-it-move-speak-and-express-the-energy/2025-05-22T17:01:24+00:00https://akvideos.mototank.com/video/m6-lesson-5-5-bonus-trauma-processing-using-tre-trauma-release-exercises/2025-05-22T17:00:51+00:00https://akvideos.mototank.com/video/m6-lesson-6-breathwork-overview-and-basic-how-to-guide/2025-05-22T17:00:24+00:00https://akvideos.mototank.com/video/m6-lesson-7-advanced-breathwork-creating-safe-sympathetic-activation/2025-05-22T16:59:57+00:00https://akvideos.mototank.com/video/m6-lesson-8-module-6-summary-and-dr-cat-personal-testimonial-qa-sessions-w-extra-teachings/2025-05-22T16:56:18+00:00https://akvideos.mototank.com/video/fym-6-week-face-toning-bootcamp/2025-07-23T04:44:32+00:00https://akvideos.mototank.com/video/week-1-forehead-area-day-2/2025-07-23T04:09:20+00:00https://akvideos.mototank.com/video/m1-lesson-6-cell-danger-response-mitochondria-and-cellular-threat/2025-05-22T17:24:50+00:00https://akvideos.mototank.com/video/lesson-4-1-meditation-break-finding-innate-okayness/2025-05-22T17:25:12+00:00https://akvideos.mototank.com/video/who-gets-stuck-in-stress-illness-trauma-types-and-influences/2025-05-22T17:25:27+00:00https://akvideos.mototank.com/video/inflammation-and-cellular-danger-patterns-understanding-the-mind-body-connection/2025-05-22T17:25:43+00:00https://akvideos.mototank.com/video/when-stress-doesnt-stop-limbic-system-overactivation/2025-05-22T17:25:58+00:00https://akvideos.mototank.com/video/chronic-stress-and-limbic-system-impairment-brain-to-body-stress-cycle/2025-05-22T17:26:10+00:00https://akvideos.mototank.com/video/lesson-1-6-summarized/2025-05-22T17:26:25+00:00https://akvideos.mototank.com/video/introduction-lesson-4-primal-trust-vision-and-values/2025-05-22T17:26:37+00:00https://akvideos.mototank.com/video/introduction-lesson-3-origins-of-primal-trust-regulate/2025-05-22T17:26:49+00:00https://akvideos.mototank.com/video/introduction-lesson-2-cathleen-kings-healing-story/2025-05-22T17:27:02+00:00https://akvideos.mototank.com/video/introduction-lesson-1-overview-of-who-this-is-for-and-what-we-address/2025-05-22T17:27:17+00:00https://akvideos.mototank.com/video/tuxs-designing-for-delight-is-the-ultimate-end-goal-and-yes-everything-can-be-made-more-delightful/2025-01-22T11:17:44+00:00https://akvideos.mototank.com/video/tuxs-why-a_b-testing-is-likely-making-your-ux-worse/2025-05-22T17:27:41+00:00