FYM – 6 Week Face Toning Bootcamp
Transcript
So this wow releases stress, anxiety, and attention from your face and also emotionally it releases any negative thoughts. And when you say wow and vocalize it, it’s more effective. But you don’t need to say or you don’t need. To vocalize it.
Yes.
Let’s say wow 10 times was very exaggerated. Mark, ready. Look straight. Relax your shoulders, push on your shoulder, blaze and say, wow, wow, wow. Wow. Be that. Wow. Wow. Be there. Wow. Wow. Wow, wow. The second time. Let’s put emotion.
OK. Ready. Say. Wow. Wow. Wow, wow. Come on.
And don’t worry, making wrinkles on the forehead because it’s only 10 seconds. And when you finish, you smile and that release and relax the point. OK, let’s do it. Put your energy. Put your effort. Let’s say. Wow. Wow.
Awesome.
Wow. Wow. Wow. Wow. Wow. Wow, wow. Yeah.
How do you feel you feel? You asked. Smile. Or had my surgery with hands. I love this one actually to do when I was doing that or before I fell asleep. OK, interlace your fingers and left your shoulders and place the palm. Oh, the top of your head. This is not good. Firm pressure, then move hands back and forth 10 times. 2-3 you can do this with your eyes class 4/5. 6. 78910 and do the same thing side to side 1234, just not good 5-6. 7-8. 9. Very good. Now movie has OK, so. I’m going to go up and down, OK 10 times. Be born. Read out let’s do 10 times. Yeah, 234. We’re actually short of five.
Two.
6. 78910. Are you feeling it? That relax and glow. Up a face. Make face with both hands, using in necks and middle finger knuckles. Push right next to the. Nostrils. Shoulders relaxed. Hard open chest open. And slide them up along the nose. To the center of your forehead. And slide them to the side. To the temple. And a push up. She’ll just relaxed. Again. Right next to your nostrils. Slide them up. Relax you, Joe. And slide them to the side. To the temples and a Pusha. The third one open the herms.
OK.
Push right next to the nostrils and slide the. Knuckles up all the way up.
To the center of your forehead.
And open your perms and relax. Ready for next one? Fists. Knuckles. Push right next to your nostrils and slide them up to the center of. Your full hand. To the side, the temples and the push them up. Shoulders relax, keep breathing it out from your nose. Hush, slide. Relax your Joe. And to the side. And.
Up.
And the third one, remember open your parts. Slide them the center of the forehead. Keep breathing out from a nose and open and left. And come out. The last one make a first. Place your knuckles right next to your nostrils and push them up and. Relax your jaw. And center. I’ll be at full head to the side and up. Right next to your nostrils and slide them up to the center of your forehead, to the side, to the temple, and push up. Last one ready, slide them up and open your purse and. Come. Close your eyes. And smile.
The Big O we’re going to add hands.
To increase the benefit.
Just make sure you relax your shoulders. And release the person from the job. OK, read it. Breathing. Running. Comes under your ears.
Rest of your fingers on your tail.
And pull your hands up toward your ears 45° angle. We got ringing your forehead. Look. Up all this for 10 seconds.
Oh. Come out. The second we cannot change end position.
Within Earth and the earth, relax your face. Relax your shoulders. And. And on your baseline. I’m up 20 years.
Look up for 10 seconds.
Came up from the. 3rd.
You can exchange the position of hand again. This time. We’re going to put side of you on the finger. And then.
Anya.
Joan and then let yourself.
Breathe in and out. Coming up. That’s your face.
And the singer. As love your lines, thumbs your lawn. And fold them up.
To all the least. On just for 10 seconds. Pause.
Tapping forehead. Using meaty part of fingers. Start tupping the full head center of the forehead to the side. Center. Side. And centered. Sigh. Center side. You can move fingers like this too, like playing the piano. Randomly touch the forehead. Keep reading. You can do. Very clean. Or horizontally. And come out. One more time. Tough sigh. Tap to the side. Tap let’s do it vertically. Up and down, up and down, up and down and come. On. Last one. Move your fingers randomly. Like you’re playing the piano. Side. To the side, now vertically feel the sensations come up from the pals and relax.
Oh.